Damon Lightley 40:00 row
7,339m
Meters
40:00.0
Time
2:43.5
Pace
384
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 117 |
November 25, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,339m | 2:43.5 | 80 | 575 | 21 | 120 |
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 26 | 113 |
| 16:00.0 | 1,560m | 2:33.8 | 96 | 630 | 21 | 129 |
| 24:00.0 | 1,572m | 2:32.6 | 98 | 638 | 22 | 126 |
| 32:00.0 | 1,466m | 2:43.7 | 80 | 574 | 19 | 122 |
| 40:00.0 | 1,404m | 2:50.9 | 70 | 541 | 19 | 110 |
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Workout Graph
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