Damon Lightley 7:17 row
958m
Meters
7:17.5
Time
3:48.3
Pace
48
Calories
92
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 96 |
November 27, 2017 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 958m | 3:48.3 | 29 | 401 | 22 | 92 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 | 95 |
| 7:17.5 | 266m | 4:18.4 | 20 | 369 | 25 | 89 |
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