Damon Lightley 30:00 row
5,947m
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
November 27, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,947m | 2:31.3 | 101 | 647 | 22 | 124 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 25 | 109 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 123 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 131 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 131 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 126 |
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Workout Graph
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