Damon Lightley 5:11 row
697m
Meters
5:11.2
Time
3:43.2
Pace
35
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 90 |
| Drag Factor | 99 |
November 29, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 697m | 3:43.2 | 31 | 408 | 14 | 87 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 18 | 87 |
| 5:11.2 | 20m | 4:40.0 | 16 | 354 | 11 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.