Damon Lightley 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
302
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 126 |
November 29, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 21 | 120 |
| 6:00.0 | 752m | 3:59.3 | 26 | 387 | 20 | 99 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 125 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 130 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 128 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 | 118 |
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Workout Graph
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