Damon Lightley 7:08 row
806m
Meters
7:08.2
Time
4:25.6
Pace
43
Calories
84
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 100 |
December 04, 2017 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 806m | 4:25.6 | 19 | 364 | 16 | 84 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 16 | 86 |
| 7:08.2 | 168m | 6:21.5 | 6 | 321 | 17 | 83 |
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Workout Graph
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