Damon Lightley 30:00 row
5,866m
Meters
30:00.0
Time
2:33.4
Pace
316
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 104 |
December 04, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866m | 2:33.4 | 97 | 633 | 21 | 127 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 | 114 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 129 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 131 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 132 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 19 | 133 |
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Workout Graph
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