Damon Lightley 21:00 row
3,956m
Meters
21:00.0
Time
2:39.2
Pace
208
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
December 20, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,956m | 2:39.2 | 87 | 598 | 19 | 110 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 110 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 120 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 123 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 108 |
| 21:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 92 |
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Workout Graph
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