Damon Lightley 30:00 row
5,122m
Meters
30:00.0
Time
2:55.7
Pace
270
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 106 |
December 22, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,122m | 2:55.7 | 65 | 522 | 21 | 106 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 23 | 98 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 | 120 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 | 122 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 21 | 112 |
| 30:00.0 | 699m | 4:17.5 | 20 | 370 | 19 | 81 |
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Workout Graph
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