Damon Lightley 7:09 row
692m
Meters
7:09.3
Time
5:10.1
Pace
41
Calories
87
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 76 |
December 26, 2017 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 692m | 5:10.1 | 12 | 340 | 18 | 87 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 17 | 88 |
| 7:09.3 | 133m | 8:06.0 | 3 | 310 | 20 | 87 |
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Workout Graph
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