Damon Lightley 30:00 row
5,598m
Meters
30:00.0
Time
2:40.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 100 |
December 26, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,598m | 2:40.7 | 84 | 589 | 21 | 123 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 24 | 110 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 | 123 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | 128 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 129 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 18 | 128 |
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Workout Graph
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