Damon Lightley 8:57 row
1,074m
Meters
8:57.9
Time
4:10.4
Pace
56
Calories
92
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 90 |
December 28, 2017 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 1,074m | 4:10.4 | 22 | 376 | 19 | 92 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 18 | 97 |
| 8:57.9 | 400m | 4:57.3 | 13 | 345 | 21 | 88 |
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Workout Graph
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