Damon Lightley 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
302
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 109 |
December 28, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 600 | 302 | 21 | 126 |
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 46 | 24 | 104 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 24 | 134 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 129 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 18 | 130 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 17 | 137 |
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Workout Graph
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