Damon Lightley 40:00 row
7,578
Meters
40:00.0
Time
2:38.3
Pace
402
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 111 |
December 30, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,578 | 2:38.3 | 88 | 603 | 402 | 21 | 119 |
| 8:00.0 | 1,339 | 2:59.2 | 61 | 509 | 68 | 23 | 111 |
| 16:00.0 | 1,563 | 2:33.5 | 97 | 632 | 84 | 20 | 117 |
| 24:00.0 | 1,567 | 2:33.1 | 97 | 635 | 84 | 22 | 118 |
| 32:00.0 | 1,563 | 2:33.5 | 97 | 632 | 84 | 22 | 122 |
| 40:00.0 | 1,546 | 2:35.2 | 94 | 621 | 82 | 22 | 127 |
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Workout Graph
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