Damon Lightley 5:11 row
702m
Meters
5:11.2
Time
3:41.6
Pace
35
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 92 |
December 31, 2017 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 702m | 3:41.6 | 32 | 410 | 15 | 99 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 15 | 98 |
| 5:11.2 | 22m | 4:14.5 | 21 | 373 | 16 | 100 |
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