Damon Lightley 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 31, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 17 | 126 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 115 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 17 | 128 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 16 | 131 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 16 | 129 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 17 | 129 |
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Workout Graph
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