Damon Lightley 30:00 row
5,830m
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 120 |
January 02, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830m | 2:34.3 | 95 | 627 | 18 | 128 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 23 | 112 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 134 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 16 | 131 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 17 | 131 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 18 | 132 |
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Workout Graph
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