Damon Lightley 5:10 row
712m
Meters
5:10.7
Time
3:38.1
Pace
35
Calories
85
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 97 |
January 04, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 712m | 3:38.1 | 34 | 415 | 13 | 85 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 16 | 86 |
| 5:10.7 | 16m | 5:34.3 | 9 | 332 | 11 | 85 |
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Workout Graph
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