Damon Lightley 30:00 row
5,809m
Meters
30:00.0
Time
2:34.9
Pace
312
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
January 04, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 20 | 123 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 | 108 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 125 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 122 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 131 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | 133 |
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Workout Graph
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