Damon Lightley 10:31 row
1,301m
Meters
10:31.0
Time
4:02.5
Pace
66
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 105 |
January 06, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 1,301m | 4:02.5 | 25 | 384 | 17 | 115 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 20 | 122 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 17 | 111 |
| 10:31.0 | 49m | 5:16.3 | 11 | 338 | 14 | 114 |
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