Damon Lightley 4:00 row
1,066m
Meters
4:00.0
Time
1:52.5
Pace
73
Calories
178
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 132 |
January 06, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | 178 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 171 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 178 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 181 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 183 |
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Workout Graph
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