Damon Lightley 20:00 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
178
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 121 |
January 06, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 18 | 119 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 17 | 110 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 19 | 111 |
| 12:00.0 | 398m | 5:01.5 | 13 | 343 | 10 | 110 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 138 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 126 |
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Workout Graph
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