Damon Lightley 5:04 row
484m
Meters
5:04.1
Time
5:14.1
Pace
28
Calories
115
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 99 |
January 08, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 484m | 5:14.1 | 11 | 338 | 16 | 115 |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 16 | 114 |
| 5:04.1 | 6m | 5:41.6 | 9 | 330 | 116 |
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Workout Graph
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