Damon Lightley 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 111 |
January 08, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 24 | 151 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 122 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 139 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 145 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 167 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 186 |
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Workout Graph
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