Damon Lightley 5:06 row
518m
Meters
5:06.6
Time
4:55.9
Pace
28
Calories
100
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 74 |
| Drag Factor | 93 |
January 10, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 518m | 4:55.9 | 14 | 346 | 12 | 100 |
| 5:00.0 | 509m | 4:54.6 | 14 | 347 | 15 | 99 |
| 5:06.6 | 9m | 6:06.6 | 7 | 324 | 9 | 101 |
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Workout Graph
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