Damon Lightley 5000m row
5,000
Meters
29:00.3
Time
2:54.0
Pace
253
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 117 |
January 10, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.3 | 5,000 | 2:54.0 | 66 | 528 | 253 | 15 | 128 |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 50 | 16 | 105 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 51 | 16 | 105 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 518 | 50 | 15 | 115 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 51 | 15 | 148 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 540 | 51 | 16 | 167 |
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Workout Graph
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