Damon Lightley 40:00 row
6,724
Meters
40:00.0
Time
2:58.4
Pace
352
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 12, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,724 | 2:58.4 | 62 | 528 | 352 | 17 | 102 |
| 2:50.0 | 386 | 3:40.2 | 33 | 402 | 19 | 16 | 79 |
| 5:40.0 | 430 | 3:17.6 | 45 | 444 | 21 | 16 | 91 |
| 8:30.0 | 493 | 2:52.4 | 68 | 529 | 25 | 18 | 97 |
| 11:20.0 | 482 | 2:56.3 | 64 | 529 | 25 | 18 | 105 |
| 14:10.0 | 555 | 2:33.1 | 97 | 614 | 29 | 21 | 111 |
| 17:00.0 | 559 | 2:32.0 | 100 | 635 | 30 | 21 | 118 |
| 19:50.0 | 549 | 2:34.8 | 94 | 614 | 29 | 20 | 115 |
| 22:40.0 | 552 | 2:33.9 | 96 | 614 | 29 | 20 | 112 |
| 25:30.0 | 541 | 2:37.1 | 90 | 592 | 28 | 20 | 115 |
| 28:20.0 | 569 | 2:29.3 | 105 | 656 | 31 | 21 | 130 |
| 31:10.0 | 548 | 2:35.1 | 94 | 614 | 29 | 20 | 119 |
| 34:00.0 | 496 | 2:51.3 | 70 | 529 | 25 | 18 | 107 |
| 36:50.0 | 364 | 3:53.5 | 27 | 381 | 18 | 15 | 88 |
| 39:40.0 | 198 | 7:09.2 | 4 | 296 | 14 | 13 | 78 |
| 40:00.0 | 3 | 55:33.3 | 0 | 180 | 1 | 6 | 76 |
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