Damon Lightley 30:00 row
5,613m
Meters
30:00.0
Time
2:40.3
Pace
299
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 130 |
January 12, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613m | 2:40.3 | 85 | 592 | 17 | 115 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 19 | 106 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 126 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 128 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 126 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 14 | 93 |
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Workout Graph
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