Damon Lightley 5:42 row
847m
Meters
5:42.4
Time
3:22.1
Pace
42
Calories
96
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 12 |
| Stroke Count | 78 |
| Drag Factor | 100 |
January 15, 2018 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 847m | 3:22.1 | 42 | 445 | 12 | 96 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 14 | 99 |
| 5:42.4 | 75m | 4:42.6 | 15 | 353 | 10 | 94 |
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Workout Graph
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