Damon Lightley 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 115 |
January 15, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 17 | 130 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 19 | 126 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 17 | 131 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 16 | 133 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 16 | 130 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.