Damon Lightley 5:02 row
607m
Meters
5:02.4
Time
4:09.0
Pace
31
Calories
80
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 14 |
| Stroke Count | 69 |
| Drag Factor | 105 |
January 16, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 607m | 4:09.0 | 23 | 377 | 14 | 80 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 14 | 80 |
| 5:02.4 | 2m | 10:00.0 | 2 | 305 | 80 |
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Workout Graph
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