Damon Lightley 30:00 row
5,727m
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 116 |
January 16, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727m | 2:37.1 | 90 | 610 | 19 | 124 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 17 | 114 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 122 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 127 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 | 127 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 130 |
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Workout Graph
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