Damon Lightley 30:00 row
5,668m
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 124 |
January 17, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 18 | 113 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 17 | 99 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 125 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 128 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 17 | 126 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 17 | 90 |
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Workout Graph
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