Damon Lightley 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 130 |
January 19, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 19 | 129 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 18 | 111 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 125 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 131 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 129 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 149 |
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Workout Graph
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