Damon Lightley 30:00 row
5,444m
Meters
30:00.0
Time
2:45.3
Pace
283
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 109 |
January 20, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444m | 2:45.3 | 77 | 566 | 19 | 116 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 18 | 96 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 21 | 121 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 119 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 124 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 18 | 122 |
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Workout Graph
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