Damon Lightley 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 119 |
January 21, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 18 | 105 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 18 | 98 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 19 | 106 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 18 | 109 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 19 | 106 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 19 | 107 |
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Workout Graph
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