Damon Lightley 40:00 row
8,139m
Meters
40:00.0
Time
2:27.4
Pace
451
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 120 |
January 24, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,139m | 2:27.4 | 109 | 675 | 20 | 139 |
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 18 | 116 |
| 16:00.0 | 1,637m | 2:26.6 | 111 | 682 | 19 | 127 |
| 24:00.0 | 1,606m | 2:29.4 | 105 | 660 | 20 | 127 |
| 32:00.0 | 1,631m | 2:27.1 | 110 | 678 | 22 | 146 |
| 40:00.0 | 1,761m | 2:16.2 | 138 | 775 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.