Damon Lightley 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
January 22, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 18 | 111 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 18 | 111 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 115 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 19 | 117 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 18 | 118 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 | 98 |
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Workout Graph
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