Damon Lightley 30:00 row

5,854m

Meters

30:00.0

Time

2:33.7

Pace

315

Calories

127

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate19
Stroke Count581
Drag Factor125

January 28, 2018 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,854m 2:33.7 96 631 19 127
6:00.0 1,146m 2:37.0 90 610 21 123
12:00.0 1,210m 2:28.7 106 665 18 127
18:00.0 1,184m 2:32.0 100 642 18 131
24:00.0 1,156m 2:35.7 93 619 19 128
30:00.0 1,158m 2:35.4 93 620 20 129

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Workout Graph

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