Damon Lightley 30:00 row
5,854
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 125 |
January 28, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854 | 2:33.7 | 96 | 631 | 19 | 127 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 21 | 123 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 18 | 127 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 | 131 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 19 | 128 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 20 | 129 |
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Workout Graph
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