Damon Lightley 30:00 row
5,854m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
127
Heart Rate
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 19 |
Stroke Count | 581 |
Drag Factor | 125 |
January 28, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,854m | 2:33.7 | 96 | 631 | 19 | 127 |
6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 | 123 |
12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 127 |
18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | 131 |
24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 | 128 |
30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 129 |
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Workout Graph
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