Damon Lightley 30:00 row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
289
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
January 29, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 20 | 115 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 | 118 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 120 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 126 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 21 | 121 |
| 30:00.0 | 863m | 3:28.5 | 39 | 432 | 18 | 90 |
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Workout Graph
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