Damon Lightley 3:10 row
255m
Meters
3:10.1
Time
6:12.7
Pace
17
Calories
100
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 13 |
| Stroke Count | 39 |
| Drag Factor | 99 |
January 31, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 255m | 6:12.7 | 7 | 323 | 13 | 100 |
| 3:10.1 | 256m | 6:11.2 | 7 | 323 | 13 | 100 |
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Workout Graph
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