Damon Lightley 7x1:00/1:30r row
1,818m
Meters
7:00.0
Time
1:55.5
Pace
124
Calories
164
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 140 |
January 31, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 29 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 158 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 173 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 173 |
| r1,285m |
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Workout Graph
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