Damon Lightley 5:04 row
1,031m
Meters
5:04.7
Time
2:27.7
Pace
56
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 129 |
January 31, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,031m | 2:27.7 | 108 | 673 | 24 | 127 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 126 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.