Damon Lightley 3x4:00/2:00r row
2,892m
Meters
12:00.0
Time
2:04.4
Pace
184
Calories
173
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 135 |
February 02, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 28 | 173 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 162 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 175 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 182 |
| r55m |
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Workout Graph
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