Damon Lightley 5x1:00/2:00r row
1,383m
Meters
5:00.0
Time
1:48.4
Pace
101
Calories
177
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,478m |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 135 |
February 06, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 35 | 177 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 180 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 182 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 183 |
| r95m |
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Workout Graph
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