Damon Lightley 12:13 row
2,325m
Meters
12:13.6
Time
2:37.7
Pace
122
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 115 |
February 06, 2018 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,325m | 2:37.7 | 89 | 606 | 20 | 120 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 108 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 127 |
| 12:13.6 | 437m | 2:32.8 | 98 | 637 | 21 | 126 |
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