Damon Lightley 4:05 row
384m
Meters
4:05.4
Time
5:19.5
Pace
22
Calories
95
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 131 |
February 08, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 384m | 5:19.5 | 11 | 336 | 23 | 95 |
| 4:05.4 | 385m | 5:18.7 | 11 | 337 | 23 | 95 |
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Workout Graph
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