Damon Lightley v1:00/0:30r...7 row
1,583m
Meters
7:00.0
Time
2:12.6
Pace
95
Calories
143
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,716m |
| Overall Time | 10:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 108 |
February 08, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 26 | 143 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 140 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 149 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 128 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 137 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 169 | |
| r: 0:30 | 17m | ||||||
| r133m |
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Workout Graph
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