Damon Lightley v1:00/0:30r...7 row
1,586m
Meters
7:00.0
Time
2:12.4
Pace
93
Calories
135
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,719m |
| Overall Time | 10:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 112 |
February 08, 2018 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 26 | 135 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 116 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 130 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 140 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 125 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 136 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 144 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 157 | |
| r: 0:30 | 13m | ||||||
| r133m |
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Workout Graph
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