Damon Lightley 5:14 row
1,016m
Meters
5:14.3
Time
2:34.6
Pace
54
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 109 |
February 08, 2018 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,016m | 2:34.6 | 95 | 625 | 19 | 118 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 115 |
| 5:14.3 | 48m | 2:28.9 | 106 | 664 | 17 | 122 |
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Workout Graph
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